GROUP CLASSES
AT PURSUE

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  • Total Body
    Upper Body & Core
    Lower Body & Core

    Our Pursue Strength Classes incorporate a variety of resistance training tools including plates, free weights, kettlebells, and bands to train the body to target specific muscle groups individually as well as together. Priority is given to breath, position, and alignment. Strength training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain and injury.

  • Our Pursue Condition Classes prioritize building stamina in the muscles and respiratory system through endurance training with high-intensity cardio intervals (treadmills, bikes, rowers, skierg) and strength sets to spike your heart rate.

    Come prepared to train hard, sweat hard, and to be inspired by an energizing playlist and motivational coaching!

  • Stay tuned…

  • Are you ready to take your workout to the next level? Cycle Fit is a "spin" off of our dynamic and fun cycle classes but adds strength training to the mix! You will push yourself to the limit on the bike and then work so hard with weights and bodyweight work that you will be craving the intensity of the bike again! Your 50-minute Cycle Fit class will typically spend 20-30 minutes on the bike doing interval or endurance work, and 20-30 minutes on the floor doing weighted work. Cycle Fit will become your new favorite workout!

  • Our Megaformer classes use the Lagree method to build strength, length, and tone with variable resistance and steady tension. '

    Expert instructors guide controlled, low-impact, high-intensity movements that challenge muscles while protecting the spine, joints, and connective tissue.

    Classes move quickly with clear directions, cues, and modifications so every muscle activates and you train to the level that creates change.

    Expect hard work, shaking, sweating, and effort, all backed by an energizing playlist and motivating coaching.

  • Pursue Barre is central to our training. It uses low-impact, high-intensity moves to work the whole body. Small, slow muscles are activated with micro-movements and holds, and props (weights, bands, balls) increase resistance and variety.

    Expect energetic music, lively instruction, and a challenging workout for all ages and fitness levels.

  • Mat Pilates is a floor workout that builds core strength and tones using only your body weight. It uses slow, controlled movements, focused breathing, and good alignment to improve posture, flexibility, and body awareness. Without springs on machines, it’s very effective for foundational strength and control.

    Small props like light weights, a Pilates ball, a magic circle, resistance bands, and foam rollers will likely be used.

  • This class uses stretching and myofascial release tools to relieve tension and tightness from training, work, or outdoor activity.

    Instructors guide movements and manual techniques that target muscles and fascia to increase range of motion, improve posture, and speed recovery.

    You’ll leave feeling more open, connected, and with better blood and lymph flow.

  • Warm Vinyasa links breath with movement, using poses, smooth transitions, and sun salutation sequences. It focuses on balance, strength, and flexibility to help you settle mentally and physically.

    The room is kept at 80–85°F with infrared heat to loosen muscles and allow safe movement exploration of the body.

  • Hot Power Fusion blends hot yoga’s calm focus with power vinyasa flow. You’ll move through key Hot 60 poses plus flowing sequences that build strength, flexibility, balance, and open the shoulders, hips, and spine. Expect a strong, sensory workout; consistent each time you take this class.

    The room is heated to approximately 90°F.

  • A member-favorite at Pursue; Yin—Deep Stretch uses long, passive poses to calm the nervous system, let the bones settle, and reduce tightness in ligaments, tendons, and fascia—especially in the back, hips, shoulders, and legs. Seated and lying poses are held 3–5 minutes to release built-up tension. Good for athletes and people who sit a lot.

    You’ll leave feeling calm, grounded, and refreshed.
A woman in workout clothes performing a push-up exercise with her hands on a medicine ball, in a gym setting with medicine balls on a rack in the background.
A person sitting in a wheelchair at an indoor setting with other people, seen from a slightly low angle, in black and white.
A woman in black dance attire practicing ballet at a studio with a mirror. She is in a dance pose, balancing on one foot with the other leg extended. The studio has wooden floors and a wall with a clock and a speaker.
A woman practicing yoga on a black mat indoors, performing a side stretch with one arm extended and her body bent over, in front of large windows.
People participating in a stretching exercise, lying on their stomachs with arms extended on the floor in a fitness class, with gym equipment on shelves and exercise balls in the background.
A woman with wavy hair in a white top is practicing yoga on a mat in a room with shelves filled with folded towels or fabrics and a large window.

THE PURSUE
PHILOSOPHY

We believe in three pillars of fitness: Strength, Endurance, and Flexibility. Why? Because your body thrives when you train all three. Strength training stimulate large, powerful muscle groups and improve ability to generate force. Endurance training targets your heart, lungs, and muscular stamina to increase total work capacity. Flexibility training restores range of motion, rebalances tight muscle groups, and promotes recovery.